ShelleyGodin's Journal, 29 November 2016

197.6 lb Lost so far: 0 lb.    Still to go: 197.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 21.97g | Prot: 106.99g | Carb: 250.30g.   Breakfast: Red Grapefruit Segments, Vanilla Yogurt 1.5%. Lunch: Salmon Sushi, Protein Booster, Spinach Is In It (Regular). Dinner: Sour Cream, Old Cheddar Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Baby Carrots, Potato (Flesh and Skin), Corn. Snacks/Other: Graham Crackers, Shrimp, Banana. more...

2965 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...