Weigh In record (no journal entry) for 29 November 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1623 kcal
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Fat: 72.05g | Prot: 209.45g | Carb: 75.88g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Compliments Fully Cooked Bacon, Zevia Ginger Root Beer, Tomatoes, Avocados, Superstore Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake, Krisda Chocolate Chips, Premier Protein High Protein Shake. more...
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losing 11.2 lb a week
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