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ChuckyD
Journal
29 Nov 16
ChuckyD's Journal, 29 November 2016
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Weigh In record (no journal entry) for 29 November 2016
260.8 lb
Lost so far:
19.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
705 kcal
Fat: 17.68g | Prot: 27.47g | Carb: 114.76g.
Breakfast:
Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal with Fruit.
Lunch:
Nissin Cup Noodles with Shrimp.
more...
1769 kcal
Activities & Exercise:
Sitting - 1 hour, Driving 18 Wheeler - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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