Weigh In record (no journal entry) for 29 November 2016
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2214 kcal
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Fat: 158.05g | Prot: 114.84g | Carb: 95.46g.
Breakfast: Mozzarella Cheese, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Danone Oikos Plain Greek Yogurt, Coffee, Holy Crap Skinny B. Lunch: Shortbread Cookies, Butter or Sugar Cookie. Dinner: Balderson Old Cheddar Cheese, Avocado, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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3705 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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