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Linda Fraley
Journal
29 Nov 16
Linda Fraley's Journal, 29 November 2016
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Weigh In record (no journal entry) for 29 November 2016
159.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
791 kcal
Fat: 30.73g | Prot: 29.61g | Carb: 101.83g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Chex.
Lunch:
White Rice, Panda Express Mongolian Beef.
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1).
more...
2126 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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