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20.0 fat
55.3 water
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2330 kcal
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Fat: 87.10g | Prot: 103.20g | Carb: 316.00g.
Breakfast: vitatops. Lunch: Grilled Eggplant Parmesan. Dinner: Beef Pho, Thai Shrimp Gyoza, Tarte d' Alsace, Caramel Pretzel. Snacks/Other: mixed berry greek yogurt with fiber. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Sitting - 2 hours and 13 minutes, Resting - 2 hours and 22 minutes. more...
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losing 5.9 lb a week
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