sustanon's Journal, 08 February 2010

185.4 lb Lost so far: 12.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 27.67g | Prot: 92.22g | Carb: 192.40g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Nutty oat bread, Solid White Albacore Tuna. Dinner: Boil in Bag Whole Grain Brown Rice, Beef Goulash. Snacks/Other: Diced Peaches No Sugar Added, Sugar Free Creme Brulee Rice Pudding, Special K Crispy Bites - Strawberry. more...

2549 kcal

Activities & Exercise: Boxing - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...