Weigh In record (no journal entry) for 28 November 2016
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189.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2237 kcal
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Fat: 84.13g | Prot: 142.19g | Carb: 233.46g.
Breakfast: M&M's Milk Chocolate M&M's, Market Pantry Mini Cupcakes, Dannon Oikos Triple Zero - Strawberry. Lunch: America's Choice Bacon Thick Sliced, Bananas, Pesto Sauce, Lucerne Thin Sliced Medium Cheddar Cheese, Albertsons Sliced Roast Beef, Dave's Killer Bread 100% Whole Wheat Bread. Dinner: Kroger Low Fat Chocolate Milk, Kraft 100% Grated Parmesan Cheese, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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