Weigh In record (no journal entry) for 10 January 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2012:
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1329 kcal
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Fat: 58.41g | Prot: 38.63g | Carb: 160.59g.
Breakfast: mcdonald's hash brown, mcdonald's egg and cheese. Lunch: peanut butter, skim milk, sugar cookie, dare whippet. Dinner: chicken stock. Snacks/Other: baklava. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 6 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Housework - 2 hours, Driving - 1 hour. more...
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gaining 1.8 lb a week
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