Weigh In record (no journal entry) for 10 January 2012
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1007 kcal
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Fat: 33.29g | Prot: 55.87g | Carb: 137.41g.
Breakfast: smoked salmon, bread, blueberry, multi grains cereal. Lunch: souvlaki. Dinner: beans. Snacks/Other: chocolate, blueberry, yogurt, dry almonds. more...
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losing 0.3 lb a week
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kpietrz's weight history
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