paupey's Journal, 29 November 2016

174.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 45.45g | Prot: 62.51g | Carb: 83.14g.   Breakfast: Turkey Sausage Patty, 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tin can bread, Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3034 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...