BradH's Journal, 08 February 2010

22.3 body fat

182.4 lb Lost so far: 5.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 40.96g | Prot: 82.38g | Carb: 145.67g.   Breakfast: Hard-Boiled Egg, Kellogg's Frosted Flakes, Coffee, No Calorie Sweetener Packets, 2% Fat Milk. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce Salad with Assorted Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled), Cajun Seasoning, Baked or Broiled Catfish. Dinner: 100% Whole Wheat Bread, Sliced Chicken Breast. Snacks/Other: Tazo Zen Green Tea And Herbal Infusion, Mini Peeled Carrots, Granny Smith Apple. more...

2891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...