Weigh In record (no journal entry) for 29 November 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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730 kcal
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Fat: 11.81g | Prot: 40.17g | Carb: 116.09g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Coffee with Cream and Sugar, Banana, Trader Joe's Oatmeal Complete Maple & Brown Sugar, Nature Made Fish Oil 1200Mg. more...
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steady weight
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