Weigh In record (no journal entry) for 29 November 2016
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1944 kcal
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Fat: 67.36g | Prot: 96.61g | Carb: 253.21g.
Breakfast: Tirolez Requeijão Cremoso Light, Paulista Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Mamão Papaia. Lunch: Lowçucar Gelatina, Banana Prata, Lowçucar Gelatina Zero Açúcar Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito, Feijão Carioca Cozido, Arroz Branco. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Akio Tapioca (Goma de Mandioca Hidratada), Laranja Pêra, Beterrabas Cozidas (de Beterrabas Frescas), Café com Açúcar, Maçãs Fuji, Amêndoas, Castanhas-do-Pará. more...
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2043 kcal
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Activities & Exercise:
amamentar - 8 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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