Weigh In record (no journal entry) for 29 November 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1195 kcal
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Fat: 32.73g | Prot: 33.71g | Carb: 143.29g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, la Vache Qui Rit Party Cubes, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Nestle Pure Life Splash Cherry Berry, Kellogg's Pastry Crisps Cookies & Creme, Lean Cuisine Cheese Ravioli, OKA Fromage Individuel, Laura Secord Chocolate Liquor 12%. Snacks/Other: Post Sugar Crisp, Nestle Smarties P'tites Gâteries, Pringles Stix Bâtonnets Miel et Beurre, Eau de Robinet. more...
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1202 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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