Weigh In record (no journal entry) for 29 November 2016
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151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1798 kcal
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Fat: 112.84g | Prot: 89.71g | Carb: 120.72g.
Breakfast: Isagenix IsaPro Vanilla, Isagenix Pumpkin spice shake, BodyLab Liquid Gold. Lunch: Kroger Swiss Cheese, Goats Cheese (Soft), Cottage Cheese, Liquid Gold Dressing, Trader Joe's Candied Walnuts, Spinach, Butter, Green String Beans, Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, TGI Friday's Mexican Style Chicken Quesadilla, Buffalo Wild Wings Chicken Wings, Aqua Star Coconut Shrimp. Snacks/Other: Choceur Coffee & Cream, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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 Comments
Hopefully the party tonight did not do too much damage. No wine, just appetizers. But we will see tomorrow if I am set back or not. Probably did not record all the appetizers. It's hard to do, but I tried to put down what I remember.
29 Nov 16 by member: Cathy E K
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Snacking is so much harder to record than a regular meal. Just do your best.
29 Nov 16 by member: rhontique
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