Fahrrad74's Journal, 10 January 2012

165.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.22g | Prot: 53.92g | Carb: 159.42g.   Breakfast: Dry Roasted Almonds (with Salt Added), Oatmeal. Lunch: Dark Chocolate Hearts, Light Sour Cream, Beef Chili with Beans, Brown Rice, White Rice, Apples. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Organic Chocolate Soy Milk Extra, Blueberries, Strawberries, Bananas, Nonfat Honey Greek Yogurt, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...

2845 kcal

Activities & Exercise: Housework - 35 minutes, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 30 minutes, Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...