Weigh In record (no journal entry) for 29 November 2016
|
164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
791 kcal
|
Fat: 33.14g | Prot: 13.16g | Carb: 109.16g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Butter (Salted), Hard Roll. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|