Weigh In record (no journal entry) for 10 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2012:
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1212 kcal
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Fat: 17.62g | Prot: 141.91g | Carb: 125.53g.
Breakfast: Total 0% Greek Strained yogurt, quaker oatmeal, green tea, egg, egg white, Whole Grain 100% Whole Wheat Bread, Earl Grey Tea, banana. Lunch: black tea, chicken breast tenderloins, sliced cucumber, tomatoes, bell pepper. Snacks/Other: bell pepper, black tea, red beans, chicken breast tenderloins, Earl Grey Tea, Trim Lowfat Cottage Cheese, chicken breast tenderloins, green tea. more...
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