Pretoors011's Journal, 29 November 2016

252.4 lb Lost so far: 82.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 173.05g | Prot: 146.82g | Carb: 13.08g.   Breakfast: Coffee with Milk. Lunch: Nestle Pure Life Mineral Water, Coca-Cola Coca-Cola Zero (Can), Greek Salad, Eisbein. Dinner: Gouda Cheese, Pick n Pay Boerewors, Whiskey. more...

3210 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...