Weigh In record (no journal entry) for 29 November 2016
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1633 kcal
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Fat: 56.48g | Prot: 85.25g | Carb: 184.77g.
Breakfast: Juice Plus Complete Chocolate. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Waitrose Good to Go Beetroot & Goats Cheese Salad. Dinner: McDonald's Dairy Milk McFlurry, McDonald's Filet-O-Fish. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Tea with Milk, Tea with Milk. more...
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losing 2.8 lb a week
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barbjse's weight history
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