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dlape
Journal
10 Jan 12
dlape's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
121.3 lb
Lost so far:
0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1288 kcal
Fat: 34.91g | Prot: 88.35g | Carb: 162.06g.
Breakfast:
Fiber One chocolate Chewy Bars 90 calorie.
Lunch:
Chicken Breast (Skin Not Eaten), Hearts of Romaine, Romano Basil Vinaigrette.
Dinner:
Casual Cuisine Traditional Four Cheese Pizza.
Snacks/Other:
Special K Protein Bar - Chocolate Peanut Butter, Luna Protein, Golden Delicious Apples, Luna Protein Bar - Cookie Dough.
more...
1932 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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