margarida20's Journal, 29 November 2016

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I am so upset 😂

106.7 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2016:

433 kcal

Fat: 16.45g | Prot: 26.69g | Carb: 40.41g. Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Wall's Thick Pork Sausages (37g). Dinner: Brooklea Fat Free Strawberry Yogurt. more...

3035 kcal

Activities & Exercise: Vacuuming - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 4 hours and 10 minutes. more...

gaining 1.3 lb a week

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A temporary set-back. Next week you'll come back with a vengeance and lose that pound. It happens from time-to-time, have faith!

29 Nov 16 by member: StrangeTrout


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margarida20's Journal, 29 November 2016

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