Weigh In record (no journal entry) for 10 January 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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730 kcal
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Fat: 28.80g | Prot: 57.13g | Carb: 57.20g.
Breakfast: Chocolate Milk, Smoked or Cured Ham (Lean and Fat Eaten). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Deli Swiss Cheese Slices, Deli Sliced Ham. more...
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4130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Basketball - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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