Weigh In record (no journal entry) for 29 November 2016
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1227 kcal
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Fat: 37.33g | Prot: 99.02g | Carb: 126.31g.
Breakfast: Parmalat Leite Semi Desnatado, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar. Lunch: Camarão Fervido ou Cozido no Vapor, Sadia Filé de Peito, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Ovo de Codorna, Agrião, Mostarda, Rúcula, Linguado Cozido, Vagem Cozida, Molho de Tomate, Café. Dinner: Supino Supino Light Banana, Nozes e Damasco, Café com Açúcar, Parmalat Leite Semi Desnatado, Bimbo Rap10 Integral, Ipanema Queijo Branco Light. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral, Café. more...
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3021 kcal
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Activities & Exercise:
Hiking - 24 minutes, Mountain Biking - 47 minutes, Desk Work - 9 hours, Resting - 8 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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