Weigh In record (no journal entry) for 29 November 2016
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1113 kcal
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Fat: 81.31g | Prot: 54.89g | Carb: 50.95g.
Breakfast: Coco, Queijo Mozzarella, Café, Estrela do Oriente Castanha do Pará. Lunch: Azeite de Oliva Extra-Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Tomates, Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Coco. Snacks/Other: Cacau Show Trufa Tradicional Zero. more...
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steady weight
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