Weigh In record (no journal entry) for 08 February 2010
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2010:
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1025 kcal
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Fat: 42.21g | Prot: 49.30g | Carb: 121.41g.
Breakfast: Olive Oil, kashi, horizon milk. Lunch: sliced ham, egg, mashed potato. Dinner: mayo, mustard, tomato, red onion, romaine , chicken patty. Snacks/Other: skinny cow. more...
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2405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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