spacemyself's Journal, 08 February 2010

217.0 lb Lost so far: 26.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 35.42g | Prot: 84.39g | Carb: 99.53g.   Breakfast: Blueberries, Trader Joe's greek yogurt, Caffe Americano (Grande). Lunch: wishbone red wine light, cilantro, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Red Tomatoes. Dinner: Pasta with Marinara Chicken and Green Veggies. more...

2532 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...