Weigh In record (no journal entry) for 29 November 2016
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217.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1550 kcal
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Fat: 82.28g | Prot: 67.77g | Carb: 140.28g.
Breakfast: Butter, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Alpenmark Maasdamer, Aldi Kochschinken, Aldi Buttertoast. Dinner: Nudelauflauf. Snacks/Other: Alnatura Weiße Schokolade Limone Mohn, Grapefruit (Pink und Rot), Schwarzwälder Kirschtorte. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 3.1 lb a week
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