Lizzy E's Journal, 29 November 2016

142.8 lb Lost so far: 72.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 56.23g | Prot: 59.33g | Carb: 224.95g.   Breakfast: Toby Carvery Roast Gammon, Morrisons Cherry & Banana Smoothie, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newman's Own Italian Dressing, Arla Lactofree Cheese, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Wafer Thin Smoked Ham Slices, Newburn Bakehouse White Wraps. Snacks/Other: Apple Juice (Canned or Bottled), Mom's Free from Date Brownie, Avocados, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2297 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...