Weigh In record (no journal entry) for 08 February 2010
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197.3 lb
Lost so far: 50.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1284 kcal
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Fat: 43.63g | Prot: 71.14g | Carb: 156.58g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cheeseburger, cream cheese, BetterStart multi grain english muffin. Dinner: country style vegetables frozen, rice, chicken breast. Snacks/Other: Bagel Chips sea salt, reduced fat sour cream, salsa. more...
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2855 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sitting - 7 hours, Driving - 45 minutes, Shopping - 3 hours. more...
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losing 2.3 lb a week
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