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LCHF
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2208 kcal
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Fat: 202.81g | Prot: 69.19g | Carb: 29.62g.
Breakfast: Jajko, Masło, Nasze Smaki Boczek Wędzony, Piątnica Twaróg Sernikowy Mielony, Jajko. Lunch: Oliwa z Oliwek, Zielone Oliwki, Sałatka z Bukietem Warzyw. Dinner: Melon, Marinero Wiejskie Filety Śledziowe w Oleju, Masło, Piątnica Mascarpone. more...
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2718 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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