Weigh In record (no journal entry) for 29 November 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1791 kcal
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Fat: 94.05g | Prot: 69.45g | Carb: 174.92g.
Breakfast: Русский Хлеб Слойка Сахарная, Швейцарский Сыр, Язык Говяжий Отварной, Батон, Кофе с Молоком. Lunch: Язык Говяжий Отварной, Сухой Жареный Несоленый Арахис, Хлебец, Борщ с Курицей. Dinner: Сосиски Молочные, Coruza Жареная Кукуруза. more...
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2077 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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steady weight
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