jentopping's Journal, 10 January 2012

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1586 kcal

Fat: 19.24g | Prot: 72.88g | Carb: 294.33g.   Breakfast: orange juice, sara lee honey wheat toast, egg whites, turkey bacon. Dinner: Delmonte mixed vegetables, lean ground beef, breadsticks, Great value meat flavored pasta sauce, Ronzoni smart taste angel hair pasta. Snacks/Other: Milk (Nonfat with Added Vitamin A and Protein), sprite, Quakes Rice Snacks - Cheddar Cheese. more...

2330 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Resting - 14 hours and 45 minutes. more...