Weigh In record (no journal entry) for 08 February 2010
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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2582 kcal
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Fat: 98.83g | Prot: 97.45g | Carb: 337.01g.
Breakfast: black coffee, banana, scottish Porridge Oats, Honey, 2% Fat Milk. Lunch: oranges, mole poblano, white rice, chicken thighs. Dinner: mole poblano, white rice, chicken thighs. Snacks/Other: milk, sainsburys, pear, banana. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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