Weigh In record (no journal entry) for 28 November 2016
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1306 kcal
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Fat: 48.48g | Prot: 57.57g | Carb: 112.74g.
Breakfast: Soy Milk, Strawberries, Baby Spinach. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Avocados, Rice Noodles (Cooked). Dinner: Red Table Wine, Meatless Pasta with Cheese and Tomato Sauce, Chicken Breast, Green Peas (Frozen). Snacks/Other: Peckish Brown Rice Crackers, Smooth Peanut Butter (without Salt), Peanut Butter, Reese's Reese's Pieces, Cadbury Flake (Treat Size). more...
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losing 0.1 lb a week
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