Weigh In record (no journal entry) for 28 November 2016
|
174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2016:
|
766 kcal
|
Fat: 36.42g | Prot: 48.12g | Carb: 61.96g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
|
2959 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Music playing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|