Weigh In record (no journal entry) for 28 November 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2703 kcal
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Fat: 158.76g | Prot: 154.77g | Carb: 161.77g.
Lunch: Pepper Mill Royal Red Dressing, Black Olives, Lettuce, Great Value Sharp Cheddar Cheese, Ground Meat. Dinner: Chocolate Shake, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 2.8 lb a week
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