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philimina
Journal
29 Nov 16
philimina's Journal, 29 November 2016
philimina's Profile
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Weigh In record (no journal entry) for 29 November 2016
169.1 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
1123 kcal
Fat: 56.50g | Prot: 81.43g | Carb: 65.14g.
Breakfast:
Tea with Milk and Sugar, Regular Mayonnaise, Woolworths Sliced Chicken Breasts Butter Basted, Grated Cheddar Cheese.
Lunch:
Cadbury Sweetie Pie.
Dinner:
Jams and Preserves, Woolworths Carb Clever Cauliflower Wraps, Woolworths Basil Pesto, Woolworths Basil Pesto, Woolworths Tangy Mayo Potato Salad.
more...
1915 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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