Weigh In record (no journal entry) for 28 November 2016
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174.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2057 kcal
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Fat: 156.86g | Prot: 127.02g | Carb: 15.66g.
Lunch: Busseto Foods Smoked Italian Dry Salame, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Psst... Sugar Free Gelatin, Kraft Extra Sharp Cheddar Cheese, Kroger Young Turkey. Dinner: Kroger Sour Cream, Sugardale Peppered Bacon, Kraft Extra Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower. Snacks/Other: Great Value Green Olives with Pimento, Hormel Original Pepperoni Slices, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Member's Mark Spinach Artichoke Dip, Kraft Extra Sharp Cheddar Cheese, Busseto Foods Smoked Italian Dry Salame, Baker's Corner Baking Chocolate 100% Cacao Unsweetened Squares, Great Value Green Olives with Pimento, Psst... Sugar Free Gelatin, Hormel Original Pepperoni Slices. more...
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losing 0.5 lb a week
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