Weigh In record (no journal entry) for 28 November 2016
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364.2 lb
Lost so far: 8.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2419 kcal
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Fat: 120.37g | Prot: 141.57g | Carb: 185.32g.
Breakfast: Great Value Whole Milk, Millville Honey Nut Crispy Oats. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Fried Egg. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage, Cheeseburger Soup. Snacks/Other: Bob Evans Toasted and Buttered White Bread, Great Value Honey Roasted Peanuts. more...
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losing 6.3 lb a week
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