Weigh In record (no journal entry) for 28 November 2016
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153.8 lb
Lost so far: 45.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2016:
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1801 kcal
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Fat: 81.80g | Prot: 66.40g | Carb: 185.80g.
Dinner: McDonald's Diet Coke (Large), Yum Yum Sauce Hibachi, Salad with Ginger Dressing, Fried Rice, Hibachi Scallops, Japanese Onion Soup. more...
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gaining 15.4 lb a week
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