unclaire's Journal, 28 November 2016

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1483 kcal

Fat: 36.66g | Prot: 53.60g | Carb: 253.98g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Great Value Crunchy Raisin Bran Cereal. Lunch: Oatmeal with Fruit. Dinner: Fresh & Easy Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Spinach, Bananas, Quinoa, Morningstar Farms Mediterranean Chickpea Burger. more...

2242 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...