eternel969's Journal, 10 January 2012

160.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 53.60g | Prot: 116.55g | Carb: 251.04g.   Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Caramel Spread, Cottage Cheese (Lowfat 1% Milkfat), American Cheese (Low Fat, Pasteurized), Pickles, Ham Organic, 100% Whole Wheat Bread. Dinner: Asian Sesame Vinaigrette, Cabbage, Hamburger, French Fries Small, 4 Nuggets. Snacks/Other: 1% Fat Milk, Date, Choclate Flav Almond Delight, v8. more...

2111 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...