dmikhail's Journal, 10 January 2012

146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 66.58g | Prot: 114.46g | Carb: 194.43g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Activia Mixed Berry Yogurt. Lunch: Large Grade A Eggs (Hard Boiled), Cucumber (with Peel) . Dinner: Combo Pizza. Snacks/Other: Almond Joy Chocolate Bar, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

1940 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...