Weigh In record (no journal entry) for 28 November 2016
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2034 kcal
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Fat: 83.67g | Prot: 103.22g | Carb: 229.87g.
Breakfast: Butter (Salted), Bananas, Cracker Barrel Extra Sharp White Cheddar Cheese, Country Hearth Split Top Wheat Bread, Egg. Lunch: Del Monte Sliced Yellow Cling Peaches in 100% Juice, 2% Fat Milk, French's Green Bean Casserole, Happy Harvest Candied Yams, Bread Stuffing, Brown Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Butter, Country Hearth Split Top Wheat Bread, Chili Con Carne with Beans, Clementines. more...
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losing 7.0 lb a week
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