Barb Mickles's Journal, 28 November 2016

136.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 22.61g | Prot: 42.24g | Carb: 134.75g.   Breakfast: Flavorite Sliced Strawberries, General Mills Cinnamon Chex Cereal, Prune Juice. Lunch: Ore-Ida Sweet Potato Straight Fries, Great Value Grilled Chicken Strips, Hood Low Fat Cottage Cheese with Peaches. Dinner: Cream of Chicken or Turkey Soup, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: Soy Yogurt, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...

3742 kcal

Activities & Exercise: fitbit 3683 - 9 hours, Sleeping - 5 hours, refit and fitbit 4704 - 10 hours. more...