Weigh In record (no journal entry) for 10 January 2012
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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681 kcal
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Fat: 18.35g | Prot: 38.35g | Carb: 97.49g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: Tomatoes, Lettuce, Veggie Soup, Chicken Breast. Dinner: Passion-Fruit (Granadilla, Purple), Reduced Fat American Cheese, Olives, Lettuce. Snacks/Other: Almonds. more...
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gaining 2.1 lb a week
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