Weigh In record (no journal entry) for 08 February 2010
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244.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1793 kcal
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Fat: 60.88g | Prot: 104.79g | Carb: 214.34g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Baked Potato Chips, Kosher Dill Stackers, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, 100% Whole Wheat Thin Sliced Bread. Dinner: Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, Ready Whole Grain Medley - Brown & Wild, Steamfresh Super Sweet Corn Singles, Pork Chop. Snacks/Other: Almonds, Almonds. more...
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3547 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 12.6 lb a week
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