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Shoveling snow the past 2 days has really helped drop the weight. Journaling my intake has also really helped me maintain my progress and reach my goals. Superbowl was last night and I didn't go nuts like usual. didn't even have the appetite to. It was really liberating actually.
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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2207 kcal
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Fat: 76.23g | Prot: 99.99g | Carb: 287.82g.
Breakfast: pear, Coffee (Brewed From Grounds), half and half, Granulated Sugar, Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: half and half, coffee, arnold select multi-grain sandwich thins, finlandia swiss cheese, guldens mustard, Baked Original Potato Crisps, Deli Roast Beef Slices, cole slaw. Dinner: half and half, coffee, asparagus, hanover black beans, mahatma rice, pork chop, sugar. Snacks/Other: glazed doughnut, Sweet and Salty Nut Granola Bars - Peanut, poppycock. more...
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losing 7.0 lb a week
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